Becoming Comfortable in My Own Skin Using Friendliness Practices
This is part three in my video series on ‘How I stopped Being an Alcoholic”. If you haven’t seen the previous videos, you might want to first check these out (begin here).
Here I talk about how friendliness practices can change the way we perceive reality. It can be a sense of not feeling comfortable in our own skin that makes drugs so appealing, but I found this approach offered a far superior solution.
Some of the topics covered in this video include:
- How does our perception determine our reality?
- What is ‘ill-will’?
- How can insight practices free us to perceive in new ways?
- What are friendliness practices?
- How do friendliness practices help us to escape ill-will?
- What is the difference between ‘being friendly’ and ‘acting friendly’?
If you think this video series is helpful, you can support me by sharing it with others.
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