It is now six months since I began working at Hope Rehab Thailand as a mindfulness coach. I’m proud of the program we have created there, and it’s exciting to be part of a team that appreciates the potential of mindfulness as a recovery tool.
A Mindfulness Rehab Program for Everyone? – Well… Almost
Mindfulness has been my main recovery tool since giving up alcohol almost nine years ago. By the end of my drinking, I just wanted the pain to stop, but my life has improved in ways I couldn’t have even have imagined back then. I now experience a steady sense of inner-okayness (this doesn’t mean I’m happy all the time) that I once believed could only be found at the bottom of a bottle. Mindfulness has played a huge part in getting me to this point.