Using Insight Practices to Escape Worry and Negative Thinking
Developing a New Relationship with Thinking
Worry and obsessive thinking almost destroyed me. One of the things that needed to happen for me to achieve a more permanent state of well-being for me was to escape the clutches of my inner demons. In this video, I share my experience of using insight practices to develop a new relationship with thinking.
This episode continues on from my last video How I Stopped Being an Alcoholic – if you haven’t seen it, you may want to check that one out first.
Some of the topics covered in this video include:
- How does habitual thinking create our reality?
- How do our assumptions about life lead to unnecessary suffering?
- Do we need to stop thinking?
- Is thinking useful and necessary?
- What are insight practices?
- How can mindfulness help us deal with worry and negative thinking?
- How does insight into impermanence, non-self, and the nature of suffering help us to change our relationship with thinking?
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