This is part three in my video series on ‘How I stopped Being an Alcoholic”. If you haven’t seen the previous videos, you might want…
Developing a New Relationship with Thinking Worry and obsessive thinking almost destroyed me. One of the things that needed to happen for me to achieve…
Greeting all, I am beginning a new project that involves creating short videos containing animation to share some of my ideas about escaping alcohol (as…
This meditation guides us to a state of friendly curiosity towards our experience. It begins with a body-scan, followed by a friendliness practice, which then…
A New Relationship with Reality My aim when working with people is to help them develop a new relationship with reality. These are usually individuals…
I always judged my experiences based on the thoughts, sensations, and feelings these experiences produced. This made it difficult to discover the infinite peace already…