Why Compassion is a Key Ingredient of Mindfulness

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Developing some self-compassion is vital if we want to make progress with mindfulness. Failure to do so means we won’t feel comfortable in our own skin and therefore we won’t feel comfortable in the present moment. I used to teach loving-kindness as an additional technique to mindfulness but I now see it is a key ingredient. In this video and podcast, I explain why this is the case.

Press play to watch the video and you will find the podcast of this episode below:

Press play to listen to the podcast

Mindfulness with Compassion is Where the Real Magic Starts to Happen

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Compassion

I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them. Here is part nine in the series – you will find links to earlier posts at the end of this one.

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Legit Mindfulness Rehab Program in Thailand

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It is now six months since I began working at Hope Rehab Thailand as a mindfulness coach. I’m proud of the program we have created there, and it’s exciting to be part of a team that appreciates the potential of mindfulness as a recovery tool.

Hope 5

A Mindfulness Rehab Program for Everyone? – Well… Almost

Mindfulness has been my main recovery tool since giving up alcohol almost nine years ago. By the end of my drinking, I just wanted the pain to stop, but my life has improved in ways I couldn’t have even have imagined back then. I now experience a steady sense of inner-okayness (this doesn’t mean I’m happy all the time) that I once believed could only be found at the bottom of a bottle. Mindfulness has played a huge part in getting me to this point.

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How to Mindfully Find Your Life Purpose – Part 2

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Jump

I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them. Here is part eight in the series – you will find links to earlier posts at the end of this one.

What is Your Life Purpose?

What if humans are kind of like sunflowers? What I mean by this is that perhaps our only purpose in life is to blossom. In my experience, the key to feel fulfilled has just been to allow this blossoming to occur? I do this by getting out of our own way so the good stuff can rise to the surface.

“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.”
Abraham Maslow

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Mindfulness, Autopilot, and Endless Thinking

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Even the most intelligent, witty, and likeable companion would become unbearable if I had to listen to them talk for a few hours. Yet, when it comes to the endless chatter coming from my brain this somehow manages to keep me hooked – even though it is often unintelligible, boring, and irritating. In this video and podcast, I discuss how mindfulness has helped me become less enthralled with this endless thinking.

Press play to watch the YouTube video. You will find the podcast of this episode below:

Press play to listen to the podcast: