Escaping addiction is a great achievement. The rewards for taking this step are sure to follow – at least this has been my experience anyway.…
I was a bit hesitant about displaying this ‘before-photo’ on my blog; this is why I didn’t post it at the beginning. Still, it seems…
It is now day three of my attempt to eat mindfully and so far it has gone well. I am definitely eating a lot less…
Next year my son will be starting school but I have many concerns about the Thai education system. I worked as a teacher here for…
In the last year I have put on over 10kg and my weight is currently 84.4kg. I have a small build so this means that…
In this episode I discuss the advantages and disadvantages of learning Muay Thai in middle age. Why not just learn Tai Chi? Press Play Below