The following is a bit embarrassing but I feel it is important to share in case other men find themselves in the same position. Last…
I have always had a special affinity with the forests. When I’m feeling fanciful I can imagine that this is due to my genes. I…
While growing up in Ireland I heard many stories of ghosts and ghouls. As I got older it was easy to dismiss these tales as…
I no longer teach in Thailand but did so for almost seven years. One of the things that become clear to those who do decide…
In this episode I examine the usefulness of Muay Thai as a means to control body weight. The possibility of keeping my weight under control…
It is now one week since I began my attempt at mindful eating. This life change has been easier to implement than I’d been expecting,…