This is Part 6 in an Ongoing Series By the end of my drinking I had become quite skilful at summoning up the motivation to…
A trap that I too regularly fall into is wasting time worrying about what other people are doing and thinking. For some reason this tends…
I have now entered my second week of the 5:2 fasting diet so it is probably time to provide an update (thanks to Nik for…
This is part 5 in an ongoing series. During my final years of drunkenness it felt as if there were two people living inside of…
When I’m anxious or stressed my habitual response is to turn to destructive behaviors in an attempt to self-soothe. For years this meant binging on…
This is part four in an ongoing series One of the most unhelpful bits of information that I picked up as a drunk was the…