I sometimes wonder if I’m doing the right thing by raising my son in Thailand. I’m happy enough to remain here indefinitely, but I just…
This is part 7 in an ongoing series The Arrogance of a Drunk I believe that my own arrogance played almost as major a role…
I am now almost at the end of week three of my 5:2 intermittent fasting plan. I’m pleased with my progress, but I’ve decided to…
I recently appeared on the Bangkok Podcast where I talk about my new book Muay Thai Fighter. I would like to thank Anthony and Greg…
I’ve only been attempting this 5:2 intermittent fasting diet for a little over two weeks, but it already feels like part of my routine. I…
There are days when I can spend over ten hours working on the computer. If I’m firing on all cylinders I can work well for…