“…self-compassion is all about transforming myself into a ‘low-maintenance’ human. Those of us who fall into addiction are ‘high-maintenance’ people because just staying afloat in…
How could I ever hope to speak Thai fluently when my reaction to somebody talking to me in this language was to feel like a…
I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them.…
It is now six months since I began working at Hope Rehab Thailand as a mindfulness coach. I’m proud of the program we have created…
I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them.…
What if the reason your life is difficult is because it is not the life you were meant to lead? I’m putting together an eBook…