New Podcast – A Simple Path to Well-Being
There is a simple path to well-being where we relate to life with wonder, intimacy, and trust. At the core of this relationship is learning to live from stillness.
In this new podcast, I’m going to share with you everything I know about well-being. My plan is to outline the steps I took to develop this most wonderful relationship with life and to also reveal the mistakes I made along the way, so you can avoid them. I believe the search for well-being is at the heart of the human experience, and if we don’t have a valid path to follow, we can easily end up lost and in a world of pain.
One of the key things I want to share in the coming episodes is that well-being is less about doing stuff and more about letting go of stuff. I will teach you practices to help clear the mental clutter, but well-being is not something we do but something we come to see.
There exists the most wonderful stillness at the core of our experience. It has always been there, but most of us are too distracted to notice it. I want to show you how developing a relationship with this stillness (the peace that ‘passeth all understanding’) provides the foundation for well-being.
From stillness, we can see how all perception is empty (there is no right way to perceive the world) and that our problem isn’t life, but the way we relate to life. I found that by changing my relationship to the world to one of wonder, intimacy, and trust, I achieved the well-being I had been so desperately seeking for most of my life. This brought an end to my seeking. I now want to share this insight with you. You can now access this podcast, in all the usual places such as (click on the link):
If you have any questions or suggestions for the podcast, I’d love to hear them. You can always contact me at info@paulgarrigan.com or leave a comment below.
Looking forward to listening to these, Paul!
Thanks Karin