Guided Meditation for Developing Friendly Curiosity
This meditation guides us to a state of friendly curiosity towards our experience. It begins with a body-scan, followed by a friendliness practice, which then leads us to a state where we can allow everything to be just as it as. This is the same meditation that I use when guiding clients at Hope Rehab Thailand.
Spending time in a state of friendly-curiosity nourishes us, and it is also a useful space for developing insight. By encountering this perspective of friendly-curiosity in meditation, we are then able to transfer this way of looking to our daily life.
