I was in my early thirties when I moved to Thailand, and I’m now near my mid-forties. I’ve benefited a great deal from living in…
The parting words of most of my ex-girlfriends included the nugget “you are way too intense”. I never paid too much attention to what this…
Last year I watched a Horizon documentary by Michael Mosley (Eat, Fast, and Live Longer) where he convinced me to attempt the 5:2 fasting diet.…
When I was fourteen my dad told me that he wanted to check-out of our family to follow his bliss. He didn’t use those exact…
Research from the UK suggests that extroverts enjoy improved life expectancy, better health, and a greater sense of well-being as they get older. I came…
It is clear to me that my dreams for the future have caused me to develop a scarcity mentality. I judge my current level of…