If you are an excessive worrier, like me, it means you are highly skilled at spotting potential threats in your environment. This ability could keep…
My six year old son has started to tell people that I used to be a doctor. I understand his confusion – the idea of…
Do you think it is possible to feel grateful while at the same time experiencing a high degree of stress in your life? I don’t…
It would be so wonderful if I just needed to spend a couple of minutes every day visualizing my desires to make them a reality.…
Spending too much time thinking about the past or future is the fast-track to depression. Living in the moment is the key to happiness, but…
Question – What do Muay Thai fighting, 10 day juice feasting, and 15 week intermittent fasting have in common? Answer – These are three goals…