“The good news is you get your emotions back – the bad news is you get your emotions back” Unknown Your awakened motions can be…
The Precious Ones Who Fall into Addiction My low tolerance for discomfort has meant I’ve spent most of my life trying to distract myself. When…
Phra Hans was a Buddhist monk who helped me give up alcohol (I say ‘was’ because he died a few years ago). At our first…
The thing I love most about my new role as a mindfulness coach in rehab is it gets me to think more about my own…
“To see our own mind clearly, without being caught up in its movement, to watch thought without trying to do anything with or about it,…