Worry destroys people. It sucks all the joy out of life and fill us so full of shame that we can’t even enjoy spending time…
I would understand if followers of a guru felt a sense of relief as well as sadness when their teacher dies. It must be easier to adore a dead spiritual master than one who could trigger a scandal at any second.
It has been a while since I have provided any updates on here. I have been posting regularly on the Hope Blog, but there just…
There is a disturbing video of a 5 year old being basically tortured by his father doing the rounds here in Thailand – at one…
The more my attention is directed outward, away from the stories in my head, the more at ease I feel in the world. All I…
“…self-compassion is all about transforming myself into a ‘low-maintenance’ human. Those of us who fall into addiction are ‘high-maintenance’ people because just staying afloat in…