It has been almost six months since I last did one of these mindful eating updates. Back then I was boasting about how my weight…
My weight has now fallen to 69kg (152 pounds) – that’s 15.5kg (34 pounds) lighter than I was this time last year. I mentioned in…
It is now five months since my last mindful eating post so this update is long overdue. Last year I managed to lose 10.4 kg…
My body weight has now fallen back down to 74kg (163 pounds), and this is about ideal for me. I do still have a little…
This week has seen my lowest weight loss to date at 0.8 kg (about 1.8 pounds); my weight now is 76.2 kg by my scales…
Last week I mentioned that it would be nice to lose another kilogram and in fact I lost 1.2kg. My weight is now exactly 77…