Yesterday was my 11th fasting day. My weight loss has noticeably slowed down now, and I have only dropped about 0.4 kg (less than a…
I am now on week 5 of my 5:2 intermittent fast, and today is my ninth fasting day. It really doesn’t feel like such a…
I am now almost at the end of week three of my 5:2 intermittent fasting plan. I’m pleased with my progress, but I’ve decided to…
I’ve only been attempting this 5:2 intermittent fasting diet for a little over two weeks, but it already feels like part of my routine. I…
I have now entered my second week of the 5:2 fasting diet so it is probably time to provide an update (thanks to Nik for…
When I’m anxious or stressed my habitual response is to turn to destructive behaviors in an attempt to self-soothe. For years this meant binging on…