I wasn’t particularly impressed by the results of my attempt at the 5:2 fasting diet last year. I starved myself for 14 days (over a…
I can go months without ever feeling hungry – it’s not something I’m proud of. I’ve developed the dangerous habit of grazing – this means…
One explanation for the popularity of 5:2 fasting is the tempting idea that we can eat what we want for five days of the week…
Do you get plenty of great ideas for how to improve your life, but you just don’t have the motivation to take action? Maybe some…
I recently completed a 15 day juice fast, and today I’m launching into ten weeks of 5:2 intermittent fasting. This means that I’ll have two…
“I no longer associate juice fasting with deprivation – it is a pleasurable process that rejuvenates the body, mind and spirit”. This fifteen day juice…