It is now over a month since the end of my 30 day juice fast, and I am delighted with the results. I’ve lost a…
I’m feeling a little apprehensive now that I’ve reached the end of my 30 day juice fast. My weight is close to where I want…
I wouldn’t care so much about being overweight if it wasn’t for how much it negatively impacts my energy levels and mental focus. It means…
I’ve just completed 10-weeks of 5:2 intermittent fasting – this means I managed to skip food for twenty days out of the last seventy. I…
One of the main driving forces behind my middle-age weight gain has been my habit of grazing. I tend to snack between meals for no…
5:2 intermittent fasting or juice fasting can be an excellent way for you to regain control over your diet, lose weight, and enjoy improvements to…