The thing I love most about my new role as a mindfulness coach in rehab is it gets me to think more about my own…
I first started messing around with mindfulness when I was in my early teens. I’d always been a bit of a worrier, but my stress…
“It started off with tightness in my stomach – a familiar sign that something is amiss. I then got hit by a torrent of negativity.…
When I was 17 years old, a guy in a pub back in Dublin made the following observation about me -‘you think too much’. I’ve…
I watched the documentary Kumare a couple of days ago and really enjoyed it despite some initial reservations. I had read positive reviews for this…