The Buddhist tradition contains wisdom that can benefit those of us who have struggled with addiction. Mindfulness is just one example of what this path…
I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I will be giving this book away for free on…
I always develop an uneasy feeling at around 4pm on Christmas Day. It is triggered by the realization that the event I’ve been looking forward…
I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I will be giving this book away for free on…
I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I will be giving this book away for free on…
Phra Hans was a Buddhist monk who helped me give up alcohol (I say ‘was’ because he died a few years ago). At our first…