Last year I watched a Horizon documentary by Michael Mosley (Eat, Fast, and Live Longer) where he convinced me to attempt the 5:2 fasting diet.…
When I was fourteen my dad told me that he wanted to check-out of our family to follow his bliss. He didn’t use those exact…
Research from the UK suggests that extroverts enjoy improved life expectancy, better health, and a greater sense of well-being as they get older. I came…
I’ve certainly been guilty of black and white thinking in the past, but it is only in recent years that I’ve discovered how prevalent this…
I left my home in Dublin 24 years ago. I had just turned eighteen. This means I’ve spent the majority of my life living abroad.…