I am fasting to overcome my food cravings and regain a sense of control over my diet I am just about to embark on another…
Question – What do Muay Thai fighting, 10 day juice feasting, and 15 week intermittent fasting have in common? Answer – These are three goals…
Today I’m going to describe an incident that I feel deeply embarrassed about sharing.I haven’t even told this story to my wife – it is…
“Teenage angst has paid off well, now I’m bored and old” Nirvana – Serve the Servant Kurt Cobain committed suicide on the fifth of April…
It came as a bit of a blow to win the war against alcohol only to end up in a new battle against depression. It…
I’ve been dealing with bouts of depression since my early teenage years. There have been period of my life where even getting out of bed…