Worry destroys people. It sucks all the joy out of life and fill us so full of shame that we can’t even enjoy spending time…
I would understand if followers of a guru felt a sense of relief as well as sadness when their teacher dies. It must be easier to adore a dead spiritual master than one who could trigger a scandal at any second.
The more my attention is directed outward, away from the stories in my head, the more at ease I feel in the world. All I…
“…self-compassion is all about transforming myself into a ‘low-maintenance’ human. Those of us who fall into addiction are ‘high-maintenance’ people because just staying afloat in…
I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them.…
It is now six months since I began working at Hope Rehab Thailand as a mindfulness coach. I’m proud of the program we have created…