By the end of today I will have been juice fasting for one week. That means that I’m almost half way to my goal of…
I mentioned in my last post that I was attempting a 15 day juice fast. I am now on day 3 and so far so…
I’m going back to Ireland on holiday next month, and I’d be only kidding myself if I resolved to eat sensibly. I experimented with my…
In a post last week I mentioned some changes that I wanted to make to my 5:2 intermittent diet. Instead of eating only one meal…
I went off the rails a bit this week with my 5:2 fasting diet. In my last post I mentioned some concerns I had about…
Last Friday was my fourteenth fasting day, and it turned out to be the hardest one yet. I’m not sure what happened but from 4pm…