I’ve only been attempting this 5:2 intermittent fasting diet for a little over two weeks, but it already feels like part of my routine. I…
I have now entered my second week of the 5:2 fasting diet so it is probably time to provide an update (thanks to Nik for…
When I’m anxious or stressed my habitual response is to turn to destructive behaviors in an attempt to self-soothe. For years this meant binging on…