In a post last week I mentioned some changes that I wanted to make to my 5:2 intermittent diet. Instead of eating only one meal…
I went off the rails a bit this week with my 5:2 fasting diet. In my last post I mentioned some concerns I had about…
Last Friday was my fourteenth fasting day, and it turned out to be the hardest one yet. I’m not sure what happened but from 4pm…
Yesterday was my 11th fasting day. My weight loss has noticeably slowed down now, and I have only dropped about 0.4 kg (less than a…
I am now on week 5 of my 5:2 intermittent fast, and today is my ninth fasting day. It really doesn’t feel like such a…
I am now almost at the end of week three of my 5:2 intermittent fasting plan. I’m pleased with my progress, but I’ve decided to…