I posted on here in May about my evenings walks on Mae Ramphung beach here in Rayong. This continues to be my favorite and most…
Intermittent fasting would be more of a challenge for me if I wasn’t able to have a couple of nice cups of coffee on those…
I recently completed a 15 day juice fast, and today I’m launching into ten weeks of 5:2 intermittent fasting. This means that I’ll have two…
“I no longer associate juice fasting with deprivation – it is a pleasurable process that rejuvenates the body, mind and spirit”. This fifteen day juice…
The only thing I’ll have is self-pity and maybe enough cognitive dissonance to fool myself into believing that I didn’t really want to achieve anything…
One of the nice things about juicing in Thailand is that fresh fruit and vegetables are easy to come by. The only problem I did…