5:2 intermittent fasting or juice fasting can be an excellent way for you to regain control over your diet, lose weight, and enjoy improvements to…
I wasn’t particularly impressed by the results of my attempt at the 5:2 fasting diet last year. I starved myself for 14 days (over a…
If you are an excessive worrier, like me, it means you are highly skilled at spotting potential threats in your environment. This ability could keep…
I can go months without ever feeling hungry – it’s not something I’m proud of. I’ve developed the dangerous habit of grazing – this means…
One explanation for the popularity of 5:2 fasting is the tempting idea that we can eat what we want for five days of the week…
Do you get plenty of great ideas for how to improve your life, but you just don’t have the motivation to take action? Maybe some…