It is now over a month since the end of my 30 day juice fast, and I am delighted with the results. I’ve lost a…
I’m feeling a little apprehensive now that I’ve reached the end of my 30 day juice fast. My weight is close to where I want…
I wouldn’t care so much about being overweight if it wasn’t for how much it negatively impacts my energy levels and mental focus. It means…
My New Year’s resolution for 2014 is to give up meat and dairy products. I’m going to try being a vegan for one year. I’ll…
I’ve just completed 10-weeks of 5:2 intermittent fasting – this means I managed to skip food for twenty days out of the last seventy. I…
One of the main driving forces behind my middle-age weight gain has been my habit of grazing. I tend to snack between meals for no…