Beliefs Bite Me On the Ass
My beliefs are an attempt to pin life down so my ego can feel in control, but life doesn’t like to be pinned down, and it always breaks free to bite me on the ass.
Paul Garrigan Mindfulness Training
A Simple Path to Well-Being
Hi Paul, it’s Paul here from Australia, you may remember me writing to you on and off back then. I’ve been reading a few posts here and I can see you are still doing well. I’m still sober, coming up to ten years, it’s been quite a journey for me like you in understanding the world from a different place. Your’s looks quite serene, well done. And I will say that the similarities for me are still coming, the parallels are quite interesting for me. Now I go to a support group, for anxiety, and we discuss our relationship with issues like depression or trauma, it’s been very enlightening. I also meditate and practice mindfulness. Yes, life moves along and uncovers it’s wonders. All the best
Wow, ten years Paul. Doesn’t time fly. It’s great to hear that you are doing so well.