The thinking-mind is there to help us navigate life. It provides us with a map, but we get into trouble when we fail to recognize…
Imagine you are visiting Nepal and out of nowhere you decide to climb Mount Everest. You are the kind of person who likes to be…
Can people really change? Fifteen years ago my life was in a total mess. I’d struggled with an alcohol addiction for almost two decades, and…
I Once Hit a Girl I once hit a girl in the head with a stone. I was six years old. That was also the…
Introduction One of the exciting things about ultra-running is it can teach us all the skills we need to successfully navigate life. On our journey,…
Anger Made Me Brave I grew up on the outskirts of Dublin. This meant that I only needed to walk a couple of miles, and…