For we must record love’s mystery without claptrap,
Snatch out of time the passionate transitory.

Patrick Kavanagh – The Hospital

My name is Paul Garrigan. I have managed the mindfulness program at Hope Rehab Thailand since 2014. You can find out a bit more about my own journey in the video below or by reading my book Dead Drunk.

I found the key to breaking free of addiction and other mental health conditions is to achieve well-being. This needs to be an unshakable inner peace and joy that is independent of what is happening in our lives. If we find true comfort, drugs will have nothing to offer us.

Please check out my YouTube channel where you will find many talks about achieving well-being: https://www.youtube.com/@paulgarrigan1

I am available to work with people online. Please contact me for more information.