Middle Aged Muay Thai Podcast Episode 10 Getting Serious About Muay Thai
In this episode I discuss my continued preparations for my Muay Thai fight in June. Don’t forget to check http://middleagedmuaythai.com/ where you can follow my progress. Press play below to listen.
Paul, best of luck on your upcoming match! It certainly is inspirational to follow your training and development. As someone in your same age range (roughly), I certainly appreciate the challenges of getting and staying in shape.
Anyway, I thought of your blog after coming across something earlier today about the “deadly” act of sitting. Its somewhat humorous, and hyperbolic, but a good illustration nonetheless of how damaging sitting all day can be for people with office jobs.
http://mashable.com/2011/05/09/sitting-down-infographic/
Take it easy.
Thanks Tan, great link. The idea that sitting down too much makes you 40% more likely to die is scary. I’m glad I don’t do that anymore.