I’m a day late with my website birthday celebrations. My mind has been distracted with trying to get over my latest Muay Thai injuries –…
It is now five months since my last mindful eating post so this update is long overdue. Last year I managed to lose 10.4 kg…
In this episode I discuss my preperations for the fight in June. I also talk about my gratitude for second chances in martial arts. If…
Today my son started school here in Thailand. I have spoken before about how I’ve been dreading this day. People always say how kids grow…
Perhaps I’m suffering from ‘rose-tinted glasses syndrome’ but it does seem to me that Thailand is the home of a lot of ex-pat late bloomers.…
Some of the things that I believe in might sound bizarre to other people. For instance, I think that we all have a path in…