My weight has now fallen to 69kg (152 pounds) – that’s 15.5kg (34 pounds) lighter than I was this time last year. I mentioned in…
Today is the fifth anniversary of my admission to Thamkrabok temple. In my book Dead Drunk I described the wreck of a man I was…
One thing that I’m becoming more aware of is the importance of mental toughness. I consider myself highly motivated, but maybe I’m too generous in…
In this episode I discuss my recent exerience of training Muay Thai full-time. I also talk about how I’ve needed to change my fight plans.…
Up until yesterday I hadn’t been on my motorbike in over a year. My wife still uses it to go to the local shops, but…
Kiss My Arse The first time I came across the Pogues was when they appeared on the Channel Four show ‘The Tube’. This was 1984…