Developing some self-compassion is vital if we want to make progress with mindfulness. Failure to do so means we won’t feel comfortable in our own skin and therefore we won’t feel comfortable in the present moment. I used to teach loving-kindness as an additional technique to mindfulness but I now see it is a key ingredient. In this video and podcast, I explain why this is the case.
Press play to watch the video and you will find the podcast of this episode below:
Press play to listen to the podcast