Increased Clarity

Latest posts by Paul Garrigan (see all)

Things have been a bit slow around here lately, but I plan on being more communicative in 2016. In this video, I talk about what I’ve been up to in recent months, and why I have taken a break from blogging.

Mindfulness with Compassion is Where the Real Magic Starts to Happen

Latest posts by Paul Garrigan (see all)

Compassion

I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them. Here is part nine in the series – you will find links to earlier posts at the end of this one.

Continue reading

How to Mindfully Find Your Life Purpose – Part 2

Latest posts by Paul Garrigan (see all)

Jump

I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them. Here is part eight in the series – you will find links to earlier posts at the end of this one.

What is Your Life Purpose?

What if humans are kind of like sunflowers? What I mean by this is that perhaps our only purpose in life is to blossom. In my experience, the key to feel fulfilled has just been to allow this blossoming to occur? I do this by getting out of our own way so the good stuff can rise to the surface.

“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.”
Abraham Maslow

Continue reading

Your Life is Always Going to Be Disappointing If You Are Not Grateful

Latest posts by Paul Garrigan (see all)

The persistent thought that something important is missing from my life can drive me into the pits of depression. This experience of scarcity means my current life feels incomplete, and I yearn for a day when I can be happy. This lack of gratitude means most of the good in my life gets ignored.

gratitude and rust

Continue reading