In this video I discuss my experiences of dealing with depression in recovery. I’ve had plenty of times in my life where I felt completely crippled because of my low mood, but I now feel that I’ve found an effective way to deal with these symptoms. Press play to watch the video, and you will find the podcast of this edition below.
In this podcast and video, I discuss the approach to life that has helped me the most. I’ve found that letting go is the key to success and inner peace. Press play to watch the video. The podcast of this episode is below.
In this video and podcast I discuss the idea that I deserve to be happy. I don’t believe that anyone deserves to be happy – it makes as much sense as saying that people deserve to have sunny days. The great thing about life is that we are served a banquet of emotions, and the key to inner contentment is to partake of the whole banquet.
Press play to watch the video. You will find the podcast of this episode below:
In this video and podcast I describe how giving up alcohol for good turned out to be incredibly easy. The reason why I struggled to stop for years with addiction was that I believed in nonsense, and I always left the door open for a return to addiction. In the end I not only had to stop drinking alcohol, but I also had to give up being an alcoholic. I removed alcohol as an option completely from my life, and things became incredibly easy for me.