Calling myself an ‘alcoholic’ put a name on my discomfort, but ultimately, adopting this label just meant identifying with a symptom of my discomfort. I had to let go of the label and put my attention on the source of the discomfort to find lasting freedom and peace.


I drank because I felt uncomfortable in my own skin.
I felt uncomfortable in my own skin because of a sense of disconnection from people and the world in general.
This sense of separation was created by my ego-identity.
The ego-identity created a sense of separation so I could function as an individual.
This sense of separation is a useful tool.
When I recognize it as only a tool, I no longer feel disconnected.

My New Way of Being in the World

It has been a while since I have provided any updates on here. I have been posting regularly on the Hope Blog, but there just hasn’t been much of an urge to continue sharing my thoughts publicly – even though there have been some major changes in my life during the last year.

Here is a video update of what I’ve been up to recently. I’ve undergone a profound shift in the way I experience reality. It is not something I find easy to explain, but here is an attempt to describe what’s happened.


ใน YouTube วิดีโอนี้, ผมพูดเกี่ยวกับการเจริญสติสำหรับผู้ที่กำลังได้รับการบำบัดอาการติดสุรายาเสพติด การเจริญสติเป็นสิ่งที่สำคัญที่สุดหากต้องการหายจากอาการติดสุรายาเสพติด